For menstruating women, sometimes the pain they feel can make them irritated and lazy to move. However, there is evidence that exercise can be a powerful way to relieve menstrual pain. No need to bother going to the gym or other sports venues, exercise movements as a way to get rid of menstrual pain you can do at home. How to? It’s very easy, you just have to see our tutorial through the Trifecta Light.
Some women experience symptoms such as abdominal pain, bloating, fatigue and headaches during menstruation. As it turns out, physical exercise can help you relieve these symptoms.
Hormonal changes in the body during menstruation can increase the sensation of feeling tired in women. Physical activity can increase your body’s energy. Exercise has been shown to relieve depression. Therefore, doing so can eliminate feelings of anger, sadness, and irritability during menstruation. A study published in the Journal of Education and Health Promotion found that women who exercised three days a week for at least 30 minutes had less menstrual pain.
Yoga movements are proven to be a way to get rid of menstrual pain. In a study released in the International Journal of Environmental Research and Public Health, women in Taiwan did yoga to treat menstrual pain. As a result, they can relieve menstrual pain. In addition, yoga movements not only reduce menstrual pain, but also improve mood, increase energy, and relieve anxiety. One of the yoga movements that are easy to do and can overcome menstrual pain is the child pose.
Keep in mind, dehydration is one of the causes of nausea and abdominal pain. When you do sports with the above movements, it’s a good idea to continue to drink water, so that the body’s hydration is maintained. At least, you should drink every 15 minutes, while exercising to relieve menstrual pain. That way, stool can keep moving through the intestines and reduce discomfort during exercise.