The Smart Way to Get Rid of Drowsiness When Working

Drowsiness when working, of course, almost never felt by everyone. The causes also vary from lack of sleep, dense activity, and most of all caused by low blood sugar levels, dehydration, and also reduced oxygen levels in the brain. If this has been experienced, it can affect the mood and quality of one’s work. Before becoming a bad habit that is inherent in yourself when working you should immediately do some ways to eliminate sleepiness at the following work. You can make the office atmosphere comfortable by renovating with Office Renovation Singapore help.

Ways to Getting Rid of Drowsiness at Work:

Drinking water
As discussed in the initial paragraph, the cause of drowsiness at work is caused by the lack of oxygen entering the body causing dehydration. If so, in addition to causing sleepiness can also reduce memory, a concentration that can cause the quality of your performance to decrease. Of course, the solution to this is by drinking water. Water is very forgiving to get rid of drowsiness at work because it has a lot of oxygen and is very good for your body. Drinking water is highly recommended to drink as much as 8 glasses per day. Well, for you to work you should always prepare drinking water on your desk. When you are sleepy water is one of the most effective ways to get rid of it. Not only taken when you are sleepy but can also be taken before and after eating. Or when you have done a solid activity in one full day.

Listening to music
The way to get rid of drowsiness during your next work is to listen to music with an upbeat rhythm. The method is mostly done by employees who are affected by drowsiness while working and proven to be very effective. In addition to choosing a rhythmic song, you are free to choose your favorite songs that you normally play. That way will have the effect of increasing your work productivity. However, to listen to this rhythmic music you should use a headset so that the friends around you don’t feel disturbed. To listen to music while working is highly recommended for those of you who do work in the division that is not related to the customer. Therefore, you should do these activities when you are sleepy or when your mood is not friendly.

Ronna Campoli

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